music

Music Can Soothe the Soul & Mind

Music soothes the savage beast

A few months ago I started listening to personal development podcasts in the morning while getting ready. Before I used to listen to music but I decided this was a better use of my time. Lately I’ve been thinking that music has its importance too.
I’ve been struggling with my anxiety and confidence lately so the last few days I decided to listen to what I call my anthems in the morning. These are songs that I really connect with. They speak to me. I feel stronger after listening to them. I sing along with them, loudly (I can’t sing so I know it sounds terrible but I don’t care!)

My Anthems

These are the 4 that are on my “Anthem” playlist right now.
Let it Go (yes the one from Frozen) by Idina Menzel

The lyrics of this song resonated so strongly with me I cried in the middle of the movie theater. You can read more about that here.
Don’t Put Dirt on My Grave From the TV show Nashville

This one really hits home for me with my anxiety and helping my daughter fight her OCD. I keep getting stronger and if you push me I’ll push harder!

This time it’s goodbye trouble
I feel the light at the end of this tunnel
I get stronger with every step
Come Hell, come high water
You push on me I’m going to push back harder
I got a whole lot more than a little bit left
Oh, so don’t put dirt on my grave just yet
Oh, don’t put dirt on my grave just yet

Roar by Katy Perry

Things can hold me down but I’m always going to get back up because I’m a fighter!

You held me down, but I got up (hey!)
Already brushing off the dust
You hear my voice, your hear that sound
Like thunder, gonna shake your ground
You held me down, but I got up
Get ready ’cause I’ve had enough
I see it all, I see it now
I got the eye of the tiger, a fighter
Dancing through the fire
‘Cause I am the champion, and you’re gonna hear me roar
Louder, louder than a lion
‘Cause I am a champion, and you’re gonna hear me roar!

Fight Song by Rachel Platten

I’m taking back my life and proving that I’m going to be alright!

This is my fight song
Take back my life song
Prove I’m alright song
My power’s turned on
Starting right now I’ll be strong
I’ll play my fight song
And I don’t really care if nobody else believes
‘Cause I’ve still got a lot of fight left in me

They are my anthems. What about you? What song hits home for you?