A glimpse into life with OCD

A glimpse into life with OCD

It’s been a hard week in our house.  The OCD monster is back with a vengeance.  Dealing with that is causing my anxiety to go through the roof.  It’s been a major struggle to get through a day.   But it has helped to remind me just how much OCDsupport we have.

I’m not looking for pity or sympathy. I’m looking for support and understanding. Don’t judge me when you see my child having a meltdown and I don’t seem to be dealing with it the “right” way. Don’t judge her when you see her do something strange. It might be the only way she can cope with the situation. Until you’ve spent a day in our shoes, don’t judge.  To give you a glimpse of our life, here are some things that happened this week.

Monday

I had my first 504 plan meeting at G’s school.  We’ve always known it needed to be done but the staff worked with us so well we just decided to wait.  Things have gotten bad enough, and she only has one more year at this school, so it was decided to start the process now.   I know it’s what’s needed, and I know the school only has her best interests at heart but it’s so overwhelming to try to lay it all out; makes me feel like a failure.  Every day I have to hear from the staff or other kids about all the things she’s doing “wrong”, all the things she’s struggling with. I know I need to know this stuff, and I ask to be told, but that doesn’t make it any easier to hear.

Tuesday

We spent her lunch time in the office trying to calm her down so she could eat. She was having a melt down because even though she wanted to be in the lunchroom eating lunch she couldn’t. All because the lunch before hers got out a little late and the benches and tables didn’t get wiped down like normal. You might think this is silly (and she knows it’s not logical) but the OCD will not let her and sometimes she’s just not strong enough to fight it. And when I ask her what I can do to help she just screams at me because she is so frustrated because she doesn’t know or understand. Imagine trying to fight a bully 24 hours a day. How many adults are strong enough for that? She’s 8!

They are doing the M-STEP standardized tests this week. After dealing with the lunch problem it was her first day of testing. She couldn’t even step into the computer lab because it wasn’t the same lab they always use. When they were finally able to get her in the room she couldn’t sit in the chair or use the mouse since she didn’t know who touched it before. Once they got her a new mouse and got her going she still had to take this test (standing, by her choice) with all that anxiety. (Thank God our school has such supportive and understanding staff!)

cat camp
Someone doesn’t want her to leave!

Meanwhile, during all of this stress with G, I’m trying to help L get ready to leave for a 2 night camping trip with her school where it’s going to be in the mid-40’s and rain constantly!

Wednesday

Wednesday was a stronger day.  I received so many comments and messages of support I was overwhelmed.  It helps more than people realize. Some times on this journey I feel so alone and I forget how many people have my back and support us.

As usual, I have recess duty 4 days a week. Often people comment about how giftsthey don’t know why I do it. The kids! That’s why. It’s Staff Appreciation week, just out of the blue, a boy handed me a note. “Dear Mrs. Springer, Thank you so much for being a great person and watching the 3rd graders and taking time out of your day” At pickup another boy and mom handed me one of those large Ikea shopping bags and inside was a Costco size bag of coffee (now explains the strange questions about what I like to drink )

Friday

More lunchtime issues but she is able to pull it together and eat lunch in the cafeteria.  After lunch we try to take her to the office, just to talk with her and get her to give us input to help her but she has a meltdown.  First because she thinks she’s in trouble, then it builds because she doesn’t want to talk about it (it’s really hard for her) and all she wants is to go back to class.  I ended up crying on several shoulders that I never would have thought of crying on.

Even with all her issues, G can always make me laugh.

Bedtime conversation with one night:
G: (out of the blue) I’m going to miss you when you’re dead.
Me: um, ok?
G: but I call dibs on your car…… oh! And your jewelry!

The point

I guess my point in all this rambling is just to give you an idea of what we go through.  And to remind everyone that it is OK to ask for help or just to say “I’m not OK” You probably have more support out there than you know.

 

Music and Mental Health

Music and Mental Health

Music can be so powerful.  It can make you smile, laugh and cry.  It can bring back memories.  I know whenever I hear songs from the 90’s I’m taken back to high school sock hops.  Music can be therapeutic too.

Did you know May is Mental Health Awareness Month?  I decided it was the perfect time to share what I call…

My Coming out Story

Obviously now I’m open and posting about my and G’s struggles with mental illness.   Sure didn’t used to be that way.  Instead I was embarrassed and ashamed.  I must have done something wrong for us to be like this.

I remember the turning point for me.  As silly as it might sound, seeing the movie Frozen changed it all.  I still member sitting in the movie theater with tears running down my cheeks.  The whole concept of Elsa hiding her magic, concealing it so others wouldn’t know she was different, just really related for me.  When she sang, “Let it Go”, so many of the lyrics resonated with me.

The Lyrics

“It’s a kingdom of isolation and it looks like I’m the queen” I felt so alone in this battle.

Let it go lyrics
The Lyrics

“The wind is howling like this swirling storm inside. Couldn’t keep it in; Heaven knows I’ve tried” We tried so hard to keep it all in and keep it hidden but it was hurting us and getting harder.

“Don’t let them in, don’t let them see. Be the good girl you always have to be. Conceal, don’t feel, don’t let them know.”  Don’t let anyone know about our problems.  Be good and keep it hidden.

“I don’t care what they’re going to say. Let the storm rage on. The cold never bothered me anyway” Why are we worrying so much about what other people are going to think?

“The fears that once controlled me can’t get to me at all.  It’s time to see what I can do to test the limits and break through” What could I do if I talked about it openly?  How much different could things be?

Let it Go

It really hit home for me that it was time to stop hiding and “Let it Go”.  I was Elsa Let it Goexpending so much energy trying to be “normal” that I should be using to help G, and myself, learn to live with the illness.   Once Elsa embraced her magic, she learned that she could control it and I felt once we embraced our illnesses we could do the same.

Embrace it

Now anxiety and depression are just a part of me, they don’t define me.   OCD is just part of who G is.  She’s 8, she’s blond, and she has OCD.  It just is.  I often relate it to being diabetic.  Our bodies, and a diabetic’s body, don’t produce the right amount of a chemical that we need to function.  We need to learn to modify our life (eating differently, fighting the compulsions) and sometimes take medication to help us; and that’s OK.  There’s no shame, no stigma to physical illnesses.  There shouldn’t be any with a mental illness either.   If I can share our story, our struggles, and our victories and help others who struggle and educate people, why shouldn’t I?  After all, if I don’t speak up, who will?

Do you have a song that really resonates with you?

Choices

I’m Human

I’ve been sharing a lot on Facebook lately about how I’ve been struggling with making the right choices.  Many might wonder,

“Why are you telling us this?”

“You’re the Coach!  You’re supposed to be perfect!”

Heck no!!  I’m HUMAN!  Everyone makes poor choices and falls off the healthy lifestyle wagon from time to time.  That’s called LIFE!

Not in it for the short term

not short term lifestyle change choices

If I was in this to just focus on losing weight this month or just doing this 30, 60, whatever day program then yeah I could probably be perfect for that time period.  But is that livable?  NO!  I’m in this for LIFE so I need to make it livable.  Things will come up in life where for whatever reason we can’t or just don’t want to, make the right choices.  And that’s OK!

 

Example

For example, yesterday we celebrated L’s birthday with her friends. There was pizza and cake. The stress and anxiety the party caused me led me to make very poor choices. Boy did my body feel it last night!! I’m not beating myself up for it, it’s life, I’m human. But I am moving on and today is a new day and back on track!

The important part of a healthy lifestyle is to make the right choices MOST of the time!  And to get right back on track after making some poor choices.  I love this saying

eat like crap smash phone choices

 

Just because you make one poor choice doesn’t mean you need to continue to make them.  The longer you take to get back on track they harder it will be.

Make the choice TODAY to be healthy!!

I’d love it if you took a moment to comment below with a healthy choice you made today!

What’s your why?

What’s your why?

Have you been asked that?  “What’s your why?”  Why are you trying to get/stay healthy and fit? What’s your motivation?

Before

I was always trying to get skinny.  I wanted to have that body society says we should have. Yes I needed to lose weight to be healthier but that wasn’t why I was doing it.  And more often than not, I wasn’t enjoying the process or getting good results.

Now

When I started using the Beachbody programs and products they talked about finding your why.  So I dug down deep and I found it.  I’m doing this because I need to be strong and to set a good example for my girls.

My Whys

I don’t want my girls to grow up with the weight problems I had.  I want them to be healthy. I don’t want them to get picked on or to stay strongmiss out on things because of their weight.  I remember many times missing out on something because of my weight or my knee problems (or using them as an excuse).  It’s not about them being skinny, it’s about them being healthy and happy.

I want, no need, to be strong both physically and mentally. With my own battles with mental illnesses and my daughter’s I need to be at my best to fight our demons.  In October 2016, I drove across several states with just my daughter to take her to an Intensive Anxiety/OCD Treatment program at Mayo Clinic (you can read about that here).  If I’d have had to do that in the past I couldn’t have.  I wasn’t strong enough.  I was worried about how we’d both handle it but we did better than I thought we could.  I know if I wasn’t feeling at my best things would have been a whole lot harder on us.

I’ve got a strong why now and now I enjoy the process of being healthy (most of the time!) and I get results!

What’s your WHY? Comment below and tell me! I’d love to hear from you!

Back to Basics (I fall off the wagon sometimes too)

Time for some honesty

As I’ve shared previously, I’ve been on a healthy living journey for about 18 months now.  It’s not always easy and I fall off the wagon just like anyone else.  I’m only human after all.

I’ve been going through the motions for a few weeks, probably months now. Things have been rough at home.  My husband has been working late most nights.  G’s OCD has come back just about as bad as before we went to Mayo Clinic (you can read about that here if you are interested). Thankfully, now we have the tools to get her back on track but doing all those exposures is exhausting for her and me.  This leaves me open to falling back into my anxiety and depression, which leads to my bad habits.

I’ve let it get the better of me. While I’ve been getting in my workouts they’ve been half-assed and my eating has been WAY off track.  I’ve resorted to comfort food way too many times.  I don’t know why I believe the peanut butter when it tells me it will make everything better.  What?  I’m the only one who can hear the peanut butter?  I can tell that I’ve slacked, both on the scale and in how I feel.

New day, new attitude

portion fix containersBut that ends today!! I pushed hard in my Hammer & Chisel workout this morning (notice all that sweat on my shirt?) and I got my Portion Fix containers back out. No more half- assed workouts and no more “eyeballing” portions or resorting to comfort food!   Yes, I’m having issues in my home life but that should be a REASON to work out and eat right, not an EXCUSE! I need to be strong to help my little girl and myself!

 

Why am I sharing this?

– For accountability! Yes, I’m a coach but that doesn’t mean I don’t need help.
– Because I’m human! I fall off the wagon too. diminishing intent
– To show you that you can start or start over too, at any time!

You don’t need a New Year or month or whatever. Just a new day! What have you been putting off?  Start now!

Want to join with me? Contact me today and we can do this together!