Hi! I’ve never done this blog thing before so I hope you’ll bear with me while I figure it all out.
Music and Mental Health Music can be so powerful. It can make you smile, laugh and cry. It can bringContinue Reading
I’m Human I’ve been sharing a lot on Facebook lately about how I’ve been struggling with making the right choices. Continue Reading
What’s your why? Have you been asked that? “What’s your why?” Why are you trying to get/stay healthy and fit?Continue Reading
Time for some honesty As I’ve shared previously, I’ve been on a healthy living journey for about 18 months now. Continue Reading
Sunday I had been planning a rest day today before starting a new workout program tomorrow . Since it’s suchContinue Reading